A Comprehensive 500 Calorie Diet Plan

Nowadays, people are extremely conscious about their physical condition and health. That is why they are adopting different dieting plans in order to get the smart and attractive body. The need of calories for every person depends on the different factors such as activity level, age and weight. However, in general a dieting man need about 1,700 to 2,000 calories per day and a dieting woman need about 1,200 to 1,500 calories per day to support basic functions of the body.

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Weight Loss – Is Cardio Really the Best Way to Lose Fat?

If cardiovascular benefits were all you could gain from doing cardio exercises, you would suddenly see emptier gyms around the nation. While it is great to know you can strengthen your heart and clean out your blood vessels by running on a treadmill, you would likely argue the main reason to do cardio is for  weight   loss . Few, if any people like exercising on those machines. This is not to say you should feel ashamed if you use cardio to lose weight. In fact, it is great if you do because it means you are exercising, never mind you are aiming for  weight   loss . First and foremost you should be physically active because that is the main way you are going to improve your health in the long-term.  Weight   loss  is secondary.

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Quick Fat Loss Program

There are many weight loss and diet programs. Most of the programs work for a month only, and you gain your weight back in the next month. If you like to know an effective diet program for a quick and more permanent fat loss for your body, please read the following:

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New Liposuction Alternatives – How to Avoid Risky and Sometimes Ineffective Liposuction Surgery!

Here are some new liposuction alternatives that will not only give you great results fast, but also save you lots and lots of money. Know this… liposuction surgery is risky and a lot of times it’s uselessly ineffective. Read this now if you want your belly to get thinner, not your purse!

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Finding the Right Racquetball For That Ultimate Playing Experience

Racquetball is a popular sport and hobby played by people of all ages and genders. Unlike other racquet sports like tennis and badminton, racquetball has less strict rules, making it very fun for long hours of playing. The key to enjoying racquetball is to the find the best racquet. Below is a quick racquetball racquet buying guide to help you find the best racquet.

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A Secret to Improving Pushups

Everyone that trains at some point has done or still does pushups to some degree. The problem is most people really don’t work very hard at getting better at pushups. Pushups are usually done to warm up or cool down at the end of a workout.

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Racquetball Equipment For Starters

Racquetball looks like a daunting sport to play with the ball bouncing heavily in a closed court. But with the right racquetball equipment, racquets, gloves, balls, clubs, supplies, and most of all attitude, the game becomes a fun albeit challenging experience. Too costly? Not really, because with the popularity and following the game has, sporting goods manufacturers produced a variety of equipment that could fit any budget.

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Causes of Anxiety Attacks – What You Must Know to Beat Anxiety

There are many causes of anxiety attacks, ranging from medical issues to external mental or emotional stimuli. These causes are many and varied and if you are suffering from anxiety attacks, it is imperative that you find out what is causing them.

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Wedding Professionals Beware

We’ve all heard about and seen lottery scams (where you get an email out of the blue saying you’ve won a lottery… that you don’t even remember entering!), the scams where telemarketers insist they need your SS#, the scams where you receive an email from a credit card company stating they need to verify your SS# and other info (half the time you don’t even have an account with the company!), and my favorite… the email from a Government official in Nigeria that often starts “Dear Madam, I got your information from a confidential source…” The letter then goes on to tell you a story of a huge amount of money hidden overseas that the writer of the letter wants to put in your bank account. In return, he promises you a big cut of the cash. Really? Come on! And there are numerous more scams that we’ve all encountered.

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How To Be Sane In An Insane World

Are you happy? Are you happy every day? Do you wake up happy? Do you go to sleep happy? My answers to all four questions are: YES! I don’t want to go to sleep at night because I am enjoying life so much that I just want to stay up and continue being happy. I’ve fallen asleep on the couch more nights than I care to admit, as I tried to stay awake. I realize I’m in the minority here and this is not how it is for most people. I started to think about how I live my life and came up with the following list of things that keep me “sane in an insane world”.

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