Category Archives: Mind Body Spirit

Remake Your Life

“Every bamboo shoot knows to bend with the wind, but only man has the insight to put up a windmill”. This is an old Chinese saying. It illustrates very well the topic of this article, non-resistance to the natural order. … Continue reading

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Change Your Brain Change Your Body

Is it possible to use your brain to get and keep the body you have always wanted? Is it possible to boost your brains functionality to improve your weight, your skin, your heart, your energy, and your focus??? The answer … Continue reading

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Principles of Embody-Ing

It is not your job as a human being to create a perfect body. If it were so, how would you explain the existence of disabilities, accidents, ageing and genetic qualities that are out of your control and may leave … Continue reading

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Spas – A Relaxing Atmosphere and Rejuvenating Treatments to Renew Mind, Body, and Spirit

We live in a fast-paced society that focuses on getting ahead, and newer technologies can help individuals meet their goals sooner than ever before. With so much going on, it is easy to see how it can take a damaging … Continue reading

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The Spirit Within – part two

In this day and age of confusion and uncertainly, many people are looking for answers. They go to web sites. They read self help books. They try meditation by just staying still and clearing their minds. They are constantly searching … Continue reading

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Stress Reducing Meditation

Do you feel very stressed out a lot of times and feel like you are getting more and more frustrated every day? Then meditation may be able to help you, since it, if practiced daily, has a stress reducing effect … Continue reading

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Reflexology Explained

Reflexology is a practice that seeks to balance the body, mind and spirit by actively activating the healing powers of the body. Although not a medical practice, significant research and observation has highlighted the benefits of reflexology time and time … Continue reading

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How Can I Live a Healthy Lifestyle?

There are no concrete answers on how to live longer, healthier, or even safer. The only way is to practice living a healthy lifestyle. The goals that we set, need to start somewhere. You have to start by changing routines … Continue reading

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Foundations of Modern Herbalism

The ancient theory of the four humors was the theoretical foundation of health and disease from the days of Galen through the 17th century. This intriguing theory held that the four elements in nature–fire, air, water and earth–correspond to four … Continue reading

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Mind/Body Nutrition by Marc David

 Mind / Body  Nutrition by Marc David will put the way you view food and diet in general in a completely new light. It provides information on the three levels of diet and informs you as to what your body needs at … Continue reading

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