7 Sure-Fire Mistakes That Stall Your Weight Loss

When it comes to fitness for weight loss, people often make very costly mistakes. These mistakes can cost them time, money and their results. There are seven common mistakes that make fitness for weight loss ineffective.

Continue reading

If you are not interested in 4x4 tyres , then you have already missed a lot. Tongkat Ali extract from Indonesia. UD Sumatra Pasak Bumi brand - Official distributor. Lose weight and increase natural testosterone levels with Tongkat Ali Extract. One of the best natural, herbal supplements for men.
Posted in Uncategorized | Comments Off on 7 Sure-Fire Mistakes That Stall Your Weight Loss

How To Get Motivated To Lose Weight – 3 Strategies For Weight Loss Success!

Wondering how to get motivated to lose weight? If you’ve jumped on – and off – the diet bandwagon multiple times, you’re probably pretty demotivated and tired.

Continue reading

Posted in Uncategorized | Comments Off on How To Get Motivated To Lose Weight – 3 Strategies For Weight Loss Success!

Figuring Out the Right Diet for You

It seems like there are countless diets out there, all promising to be the most effective way to shed those unwanted pounds. While these diets might have unique labels and marketing the ones that actually work really take one of three approaches, they are either calorie controlled balanced diets, low fat diets or low carbohydrate diets. To make things slightly more complicated some are a combination of two of the above, but their main underlying philosophy will typically be built upon one of the three. As always make sure you work with your doctor in deciding which diet to follow and how to follow it. Which one works? Well they all do, depending on the individual, their time frame and their goals. So instead of looking at it as picking the “best” diet you need to pick the one that is best for you.

Continue reading

Posted in Uncategorized | Comments Off on Figuring Out the Right Diet for You

You Can’t lose Weight By Exercising Alone

For successful  weight   loss , all you need to do are Moderate aerobic workouts that get your heart rate higher than normal. Incorporating jogging, brisk walking, cycling, aerobic machines, not only burn calories, they keep your heart healthy as well. Swimming is also great, especially if you are quite overweight, because you can get the same benefits of running and you are using all of the muscles in your body. As a result, you burn even more calories. These activities simply get your heart rate up and burn off fat. Try to get at least 30-40 minutes of aerobic exercise at least three or four days per week. Rest properly; taking one or two days off exercising each week. Getting enough sleep at night is crucial. You don’t burn fat if you are overworked.

Continue reading

Posted in Uncategorized | Comments Off on You Can’t lose Weight By Exercising Alone

Sally Ann Voak’s Chocolate Diets

The front cover of The Chocolate Diet promised that the reader could eat chocolate and lose seven pounds in two weeks. Voak’s book contains quizzes to determine whether a person is a chocoholic and which of the six diets a person should follow. Each weight loss plan includes selections that fit within the calorie count for meals, strategies for a person to follow, and recommendations for exercises and other activities. The book also includes recipes and a calorie guide for chocolate candies that fit within the diet plan. British and American brands of chocolate are listed.

Continue reading

Posted in Uncategorized | Comments Off on Sally Ann Voak’s Chocolate Diets

How To Lose Weight Without Losing Your Sanity And Social Life

Wouldn’t it be amazing to lose weight without feeling frustrated because you’re stuck on a rigid meal plan? A meal plan that doesn’t allow you to eat certain foods or go out for meals with friends and family? A meal plan that leaves you envious of your co-workers enjoy pizza Fridays! There really is a way to lose weight while still eating everything you love and it’s called flexible dieting or IIFYM (If It Fits Your Macros).

Continue reading

Posted in Uncategorized | Comments Off on How To Lose Weight Without Losing Your Sanity And Social Life

Weight Loss – Obesity, Diets and Holistic Health

 Diets  are defined in the traditional sense of following a specific eating plan for  weight   loss /obesity.

Continue reading

Posted in Uncategorized | Comments Off on Weight Loss – Obesity, Diets and Holistic Health

Diets Are Bunk

Diets are bunk. That’s right, I said it.

And yet  diets  remain the most popular way to lose  weight  for millions of people. Why is that? Because  diets  aren’t the real solution to a  weight  problem. At best they’re a band-aid. At worst, they’re a frustrating, money-wasting cycle of deprivation and rebound bingeing.

Continue reading

Posted in Uncategorized | Comments Off on Diets Are Bunk

Atkins Diet – Simple Advice

Just like any other diet, the Atkins diet can become boring and for some very dangerous. Before you get into the plan make sure you get a physical and talk to your doctor. We already know that the diet works but how do you work the diet? There is plenty of advice and information available online and in the library.

Continue reading

Posted in Uncategorized | Comments Off on Atkins Diet – Simple Advice

Weight Loss Mistakes Women Make

Extreme  Weight   Loss   Diets 

Most diets require you to drastically cut your caloric intake. If you have a pear shaped body, you will just become a little pear. You need exercise and resistance training in order to tone up your body and get those sexy curves you’re after.

Continue reading

Posted in Uncategorized | Comments Off on Weight Loss Mistakes Women Make